Yoga & Meditation: Holistic Support for Addiction Recovery

Recovering from addiction is a life-long journey that requires more than just physical detox. At Dayaneeta Social Welfare Society, we incorporate yoga and meditation as powerful healing tools that promote mental peace, emotional strength, and physical resilience.

Why Yoga & Meditation Matter in Recovery

Addiction alters brain chemistry, disrupts emotional regulation, and creates mental turbulence. Yoga and meditation offer:

• Mind-body awareness

• Stress and anxiety reduction

• Improved sleep and digestion

• Emotional control and grounding

These practices help individuals reconnect with their bodies and minds, replacing cravings with calm and control.

Therapeutic Benefits of Yoga

• Improves flexibility, strength, and posture

• Supports detox and physical rehabilitation

• Increases energy and reduces fatigue

• Relieves tension and stress-related symptoms

Benefits of Meditation

• Builds focus and mental clarity

• Calms nervous system and reduces triggers

• Enhances mindfulness to reduce relapse risks

• Promotes emotional healing and self-compassion

Integrated Care at Dayaneeta

We offer structured yoga and meditation classes led by certified instructors in Narela, Delhi. These sessions are integrated with our:

• De-addiction programs

• 12 Step model

• Counseling and therapy

• Group support activities

Participants report reduced cravings, improved emotional control, and deeper engagement with their recovery process.